I have completed Week 1 of the Couch 25k program. So far everything is going pretty great. However i am having problems with my shins hurting. If I stretch after the warm up and then again after the cool down then they do not bother me as much. I know I need some new shoes but I just spent 200 bucks on shoes for the kids to go back to school. I will have to wait.
I am currently running on 4.5 mph. That is not running but it is when you are me. I am hoping to increase my run time to 5 mph but I think I will wait till I complete the program. I am not the best for finishing what I start so I think I will be more likely to stick with it if I run slow.
For the record my weight at this time is 204lbs. I would like to get down to 130lbs but that will come with the running.
So far now fair well my friends.!
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